Jefferson Democrats
​Cross Country

​Summer & Fall 2019

Going to Jefferson High School this Fall?
Get a head start on the competition!

Join a new team!
Make new friends!
Gain endurance, speed, and strength!

No experience required!
We will help you find your inner runner.

Done this before?
We will prepare you to start the season strong, improve throughout, and earn your personal bests!

Run FAR!

Run FAST!           

Cross Country is the ultimate test of endurance, speed, strength, and the will to succeed against the odds! Our summer workouts are a great place to get started. Learn what its like to be a high school athlete BEFORE you get there!

Studies show that student athletes consistently outperform non-athletes in the classroom with higher grades and better attendance!

For Details:
            Thaddeus Knight
                     Jefferson High School
                     XC Head Coach
            coach.thaddeus.knight@gmail.com
​            816.309.3627

Join the Jefferson High School Cross Country team!
Summer Workouts start Monday, June 10 - 6pm - Fernhill Park
Organized workouts continue on Monday, Wednesday, Friday, and Saturday throughout the summer!

A special Fall requires a special Summer!
Do something special.

Choose Demos XC!